DOSAGE.
The Medicine

Dosage Guide.
Find Your Level.

Find the right dose for your spiritual wellness journey. Start low. Listen to your body. This is a practice, not a prescription.

⚠️

Important: This guide is for educational purposes only and is not medical advice. Start with the lowest dose and increase gradually. Consult your healthcare provider before using cannabinoids, especially if you take medications or have health conditions.

Golden Rules of Dosing
1. Start Low, Go Slow

Begin with the smallest dose and wait at least 2 hours before taking more. You can always take more — you can’t take less.

2. Be Consistent

Take cannabinoids at the same time each day for at least a week to accurately assess effectiveness.

3. Track Your Experience

Keep a journal noting dose, time, effects, and duration to find your optimal amount.

4. Consider Your Body

Weight, metabolism, tolerance, and individual body chemistry all affect dosing needs.

5. Method Matters

Different consumption methods have very different onset times and durations.

6. Less is Often More

Higher doses aren’t always better. Many find the most benefit at moderate, consistent doses.

CBD Dosage
Experience LevelDaily DoseBest For
Micro (Beginner)5–15mgGeneral wellness, mild stress, sleep support
Standard (Intermediate)15–30mgModerate anxiety, inflammation, chronic stress
Macro (Advanced)30–60mgSevere symptoms, therapeutic use
Therapeutic60mg+Under healthcare provider guidance only
THCA Dosage

THCA dosing depends on consumption method. When heated, THCA converts to THC and effects mirror traditional cannabis.

Smoking / Vaping
  • Beginner: 1–2 small puffs, wait 15 minutes
  • Intermediate: 3–5 puffs or 0.25g flower
  • Experienced: 0.5–1g flower
  • Onset: 5–15 minutes
  • Duration: 2–4 hours
Edibles (if converted)
  • Beginner: 2.5–5mg THC
  • Intermediate: 5–15mg THC
  • Experienced: 15–30mg THC
  • Onset: 1–2 hours
  • Duration: 4–8 hours
CBG & CBN Dosage
CBG — Focus & Clarity
  • Morning / Daytime: 10–25mg
  • Effect: Mental clarity without sedation
  • Best for: Work, study, meditation
CBN — Sleep & Relaxation
  • Evening: 2.5–10mg
  • Effect: Sedative, deeply relaxing
  • Best for: Sleep, deep relaxation
Consumption Methods
Tinctures (Sublingual)

Onset: 15–45 min  ·  Duration: 4–6 hrs  ·  Bioavailability: High

Capsules

Onset: 45–90 min  ·  Duration: 6–8 hrs  ·  Bioavailability: Moderate

Edibles

Onset: 1–2 hrs  ·  Duration: 6–8 hrs  ·  Bioavailability: Lower, longer-lasting

Smoking / Vaping

Onset: 5–15 min  ·  Duration: 2–4 hrs  ·  Bioavailability: Very High

Pro Tips for Success

•Take cannabinoids with food — especially fatty foods — to increase absorption.
•Stay hydrated. Cannabinoids can cause dry mouth.
•If you take too much THCA/THC: stay calm, drink water, eat food, and rest. Effects will pass.
•Build up tolerance slowly if using daily — you may need to adjust dose over time.
•Take a tolerance break (2–7 days off) periodically to reset sensitivity.

Ready to Begin?

Start with Holy Water — 28 doses, one month of daily ritual, ~$1 per use.

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